A place where vibrant souls explore the creative arts. Welcome. Read. Breathe. Create.
Thursday, February 3, 2011
Simple Dinner
Sometimes I don't come home smiling, laughing, and loving life. Sometimes I come home dragging my feet, yawning, and complaining. And as much as I love cooking, it's those very times when I just want a simple meal to create for the night.
Tonight was one of "those" nights, so I made one of my favorite easy fixes: Baked salmon, penne pesto, and roasted aspragus. There are lots of health benefits here- Omega 3s! Fiber! Vitamins and minerals! Sanity!
Here's how:
Salmon
1/2 lb. salmon filet
1 tsp dried thyme (or 2 tsp fresh)
1/4 tsp sea salt
dash black pepper
olive oil
1. Preheat oven to 425 degress. Place a large square of aluminum foil in a shallow baking pan. Drizzle about a Tbsp olive oil in the center of the foil. Place the salmon on top of the oil drizzle.
2. Drizzle another Tbsp or so olive oil on top of the salmon filet, and then sprinkle the salt and pepper over top. Sprinkle the thyme on top of that.
3. Fold over the sides of the aluminum foil until you've created a pocket around the salmon. Cook the salmon in the oven for about 20-25 mins.
4. Uncover the salmon, serve, and smile!
Penne Pesto
Whole Wheat Penne
Pesto in a jar (I know it's cheating, but Trader Joe's Basil Pesto is quick, easy,
and better than any homemade pesto I've found)
Grape tomatoes, halved
1. Boil a big pot of water with some sea salt in it. Use a lot of water so the pasta
has plenty of room to cook.
2. Cook the pasta in the boiling water. Note: Whole wheat usually takes a few minutes
longer than regular- but it's higher in fiber and complex carbs!
3. Drain the pasta. Add the pesto and the grape tomato halves and toss.
4. Sprinkle anything over top you'd like: fresh basil, pine nuts, bacon pieces, or
grated parmesan- but just pick one, you don't want to overwhelm the already
flavorful pesto
Roasted Asparagus
1 bunch asparagus
olive oil
sea salt
pepper
The asparagus can go in the same 425 degree oven with the salmon (how easy does it
get?!)
1. Cut off about 1/2 inch of the bottom of the asparagus spears.
2. Drizzle a Tbsp or so olive oil all over the bottom of a 9x13 baking dish. Spread the asparagus out evenly over the dish.
3. Drizzle another Tbsp or so olive oil over the asparagus spears and sprinkle with salt and pepper.
4. Cook in the oven for 15-20 mins, or until it reaches your desired doneness (some people like it crispier, some like it more cooked)
And that's it! I love this dinner with a light Pinot Grigio and a good TV show (but you didn't hear that from me!)
Labels:
asparagus,
dinner,
pasta,
pesto,
roasted vegetables,
salmon,
sides,
thyme,
Trader Joe's,
whole wheat penne
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment