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Saturday, February 26, 2011
New Favorite Yoga Video!
I recently found a GREAT new yoga video on Netflix Instant Watch: Crunch Candlelight Yoga. At first glance it looks a bit cheap and cheesy, but when I sat down and gave it a chance, it was the best yoga video I've seen yet.
The routine is very gentle, with an encouraging and informative instructor. The stretches and poses are relaxing, yet still deep and challenging, with the focus on the breath, as it should be.
I'll be doing this video a few times a week, and I'll be sure to buy it so I'll have it when it goes off of Instant Watch.
It's also available for download to rent or own on Amazon here. Check it out!
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